Blog
Roll Out The Feet
Back pain and tight hamstrings are some of the most common complaints I hear from clients, and many are surprised to learn just how closely these issues are linked. The good news...
Flat Foot Fix
So you think you have flat feet? I’ve got a little test you can do to tell for sure. Take a card (business card, credit card, etc) and put your foot on a flat surface in front of...
Why Talking About It Didn’t Help
https://youtu.be/bikt0sCz6R8 In this blog, I'm going to cover why talking about trauma did not work to heal any of my mental health problems as well as what you can do to...
Releasing the Foot
Did you know that your feet could be the solution to a wide range of bodily pains? From knee pain and hip discomfort to backaches, SI joint pain, neck tension, and even headaches...
The Best Way to Avoid Stress Is to Choose Stress!
Want to avoid stress in your life? Then you’ve got to choose your stressors. First, what is “stress”? Stress is such a buzz word these days, and when researching this post, I...
3 Tips to Live a Happier Life
I’m going to give you three tips to get more happiness in your life. Now. Tip #1: Happiness vs. Success The first tip is to make sure you understand the difference between the...
How to Get Out of a Rut
Today, I want to share what I do with myself when I get stuck in my head. Let's say, for example, something horrible happens at my work. A terrible thing happens with a client, I...
How to Build the Body You Want
https://youtu.be/M1hOJMPSd2Y How do you build the body you want, and, more importantly, how do you avoid failure while you are doing so? As a holistic trainer, I look at people's...
How To Feel Better
Today, we are going to talk about how to feel better. I know that is a big promise, but I guarantee there is a step by step formula to feeling better and to make you...