Stand with your arms raised straight out in front of you Inhale and bring your hands back in towards the abdominals. Hold the hands in a light cupping position, as if holding onto water balloons or a jellyfish. Exhale and push your arms straight out. 2 minutes is a minimum therapeutic dose Mantras to try […]
To access this post, you must purchase Healing (e)Motions: Trauma Release Exercises for People with Stress. If you are an existing subscriber, please log in to your account to access the course.