Why is it so Hard to Change?
Change is one of the most fundamental aspects of life, yet it is also one of the most difficult things to achieve. We all have aspirations—whether it’s improving our health, strengthening relationships, or advancing in our careers—but taking action often feels like an...
Why Jackknives Aren’t Core Exercises (and a Better Swiss Ball Alternative)
When it comes to core training, misconceptions abound. Many exercises labeled as “core-focused” often fail to fully engage this full system of muscles. In this post, we’ll dive deep into the Jackknife exercise, explore why it may not be the core challenge...
Beyond Pain: The Key to Achieving True Wellness
When it comes to improving our quality of life, there’s a crucial distinction between treatment and wellness. For many, the focus remains solely on escaping pain. But what happens when the pain is gone? Without a compelling vision for the future, relief can feel...
Stop Doing Planks: The Swiss Ball Core Workout You Need
When it comes to core training, planks have long been heralded as the go-to exercise. Their simplicity and commonality make them a favorite for trainers and fitness enthusiasts alike. However, what if I told you that planks might not be the best way to train your core...